From Bracing to Being - A guided meditation

This short meditation is designed for those days when you have a difficult conversation to have, need to balance the bank account, or face any other necessary responsibility that is triggering your anxiety to brace yourself for the worst-case-scenario. Use this quick technique anytime to soften the somatic response in your body, surrender into the unknown and turn that resistance into recognition of Self. You'll need headphones to hear this properly.